4.11.14 WOD

5' AD/2x5 wall squat/2x10 OHS@PVC/2x5 goblet squat@16kg/2x10 shoulder dislocates

A. 20' to work up to 1RM snatch

B. 20' to work up to heavy C&J

C. 8' running clock to finish "Fran"-21/15/9 thrusters@95#/pull-ups and work up to 1RM with remaining time

notes:

A. snatch-1x 45#/65#/65#/75#/80#/85#/95#/100#(PR)

B. C&J-1x 95#/105#/115#/125#/135#(PR)

C. got to 7 or final round on thrusters, so didn't finish. finished Fran in 9:56. my first time, and it was tough.