4.15.14 WOD

2.5' AB/2.5' double unders/2x5 WALL SQUAT/2x10 OHS@PVC/2x5 GOBLET SQUAT@16kg/2x10 SHOULDER DISLOCATES

3 rounds of 3xWALL CLIMB/5xPULL-UPS/5xDIPS/12xTTB

JERKS-5x45#/1x75#/1x100#/1x110#/1x115#/1x120#

every 2' for 10'-3xWEIGHTED PULL-UPS

12' AMRAP-5xMANMAKERS/10xCTB PULL-UPS/15xKBS

notes:

WEIGHTED PULL-UPS-1st set@26#/2-5@15#

MANMAKERS-1st set@45#/2nd set@40#/3rd+4th set@35#

KBS-@28kg