4.18.14 WOD

5' AB/2x5 WALL SQUAT/2x10 SQUAT/2x5 GOBLET SQUAT@16kg

A. 4 sets of POWER CLEANx2.2.2@105#, :10 rest between (rest as needed between sets)/4 sets of CLEAN PULLx1.1.1.1@155#, :10 rest between (rest as needed between sets)

B. 6' AMRAP-6xDL@245#/6xBOX JUMP@30"/6xPULL-UP

4' rest

C. 6' AMRAP-10xGHD SIT-UPS/10xWALKING LUNGES@30# DB each hand

notes:

cut the clean pull off at 3 sets

B. 58 (3 rounds+4)

C. 105 (5 rounds+5)