4.6.14 WOD

5' AD/2x5 wall squat/2x10 squat/2x5 goblet squat@16kg

AMRAP 8'- 20cal AD/10 pull-ups/20 push-ups

4' rest

AMRAP 8'- 15 KBS@24KG/10 pike push-ups on 18" box/20 double unders

4' rest

AMRAP 8'- 250m row/10 push press@95#/10 GHD sit-ups

notes:

AD/pull-ups/push-ups- :30/:40/:40, 2 rounds complete+20cal/10 pull-ups/5 push-ups

KBS/pike push-ups/double unders- 3 rounds complete+15 KBS/1 pike push-up

row/push press/ghd sit-ups- 2 rounds complete+104m