4.8.14 WOD

5' AD//2x5 wall squat//2X10 OHS@PVC//2X5 goblet squat@16KG//2X10 shoulder dislocates

3' max reps DU

1RM bench-5x75#/1:40 rest//4x100#/1:40 rest//3x115#/1:40 rest//2x130#/1:40 rest//1x140#/4' rest//1x150#(tied PR)

8x :30 row sprints/2.5' rest

notes:

DU-116 reps

row-149m/151m/152m/150m/153m/155m/156m/156m