4.28.14 WOD

warm up-5' AB/2x5 wall squat/2x10 squat/2x5 goblet squat

A. 3 sets-strict T2Bx8@2110/DUx50/skin the catsx5

B. 5 sets-power snatch from mid thighx3/rest :20/box jumpsx5@05X1/rest 3'

C. BACK SQUAT@30X0- 5@150#/3@185#/1@210#/3@195#/3@210#/2@220#/5@195#/5@195#/5@195#/5@195#//rest 2' between