4.29.14 WOD

warm up-5' AB/2x5 wall squat/2x10 squat/2x5 goblet squat

A. 2 sets-Wall Climbsx3/Muscle-Up progressionx3/T2Bx10

B. Every :90, for 15'-Split Jerk x 1 rep

C. 3 sets-Snatch Push Pressx3/rest :90/Weighted Pull-Upsx3/rest :90

D. Against a 3' running clock for 5 sets-Row 250m/20 KBS@24kg/L-seated DB press for max reps/rest 3'

notes: 

B. @110#(7 sets)/@115#(3 sets)

C. Snatch PP@75# (1 set)/@95# (2 sets)//Weighted Pull-Ups@10# (1 set)/@15# (2 sets)

D. DB press@35# (1 set)/@30# (1 set)/@25# (3 sets)//DB press reps-10/15/20/15/20