4.30.14 WOD

warm up-5' AB/2x5 wall squat/2x10 squat/2x5 goblet squat@16kg

A. 3 sets-DUx50/Alternating Pistolsx10/Ring V-outsx6

B. 5 sets-Power Cleanx1.1.1@130# (:10 rest between singles)/3' rest

C. EMOM@8'-3xDL@240#/6xBurpees Over Barbell

Rest exactly 2 minutes, and when the running clock hits 10:00, perform the following…

D. EMOM@5'-10 CTB Pull-Ups


D. last 3 sets dropped to 8/3/5