5.3.14 WOD

warm up-5' AB/2x5 wall squat/2x10 squat/2x5 goblet squat@16kg//FS-5@45#/4@95#/3@115#

A. FS-3@130#/3@150#/2@160#/1@165#/1@175#/2@165#/4@160#//rest as needed

B. 3 rounds for time-5xSquat Cleans@135#/10xHSPU/15xPull-Ups/20xHR Push-Ups/25xBox Jump-Overs@24″//3' rest between

notes:

A. tried for 1RM after the progression-1@200#/1@205# (PR)

B. 6'/6:26/7:43 (hit box and fell on 18th jump-over)