5.5.14 WOD

warm up-5' AB/2x5 wall squat/2x10 squat/2x5 goblet squat@16kg

A. 3 rounds for time-50 DU/12 Alternating Pistols

B. 8 sets-Snatch x 1.1 (rest :10 seconds between singles)/Rest as needed between sets.

C. Back Squat@30X0-3@135#/5@185#/3@195#/1@210#/5@195#/3@210#/1@220#/5@210#/3@220#/1@230#//Rest as needed between sets.

notes:

A. 5:49/3rd round-30 UB DU (PR)/20 UB DU

B. SNATCH @75#(3 sets)/@85#(1 set)/@95#(4 sets)