5.6.14 WOD

warm up-2x5 wall squat/2x10 squat/2x5 goblet squat@16kg

A.
3 sets
4xWall Climbs
4xPull-Ups/Dips
12xT2B

B.
Take 20 minutes to build to a heavy Split Jerk.

10x45#/1x75#/1x95#/1x105#/1x115#/1x145#

C.

Three rounds for time of:
15 L-seated DB press@30#
30 Pull-Ups

10:57

D.
Six sets for times of:
250m row
100m Farmer’s Carry
1x32kg/2x28kg/3x24kg

23:34