5.12.14 WOD

A. warm up

5' AMRAP-200m run/10 air squats/10 mtn climbers/10 KBS@16kg

3 rounds+100m

B. back squat work up to 3x5 @75%

5x45#/5x95#/4x135#/2x5@165#/5x185#

C. 30x bear complex@75#

DL/hang power clean/FS/push press/BS/push press

bar dropped=5 burpees/7 T2B/9 wall ball@20#

10:37-dropped 2x (@15reps of complex/@22 reps)