5.13.14 WOD

A. warm up

4' row/1' each-glute bridges/prisoner squats/inch worm/plank hold

B. skill-10' OTM

:20 KBS@24kg/:20 goblet squats@24kg/:20 rest

:20 wall walks (1-2)/:20 push-ups/:20 rest

C. FT

200m run/50 wall balls@20#/20 pull-ups/200m run/40 wall balls@20#/20 pull-ups/200m run/30 wall balls@20#/20 pull-ups 

16:39