5.7.14 WOD

warm up-2x5 wall squat/2x10 squat/2x5 goblet squat@16kg

A.
Two sets
15′ seated dog sled pull@235#
10x strict T2B@2110
50x DU

B.
work up to 85% of 1RM DL

5x135#/4x185#/3x225#/1x255#

C.
5' AMRAP
4x DL@255#
4x dips

5 rounds+2

5' rest

D.

5' AMRAP

10x Box Jumps@30″
15x Pull-Ups

3 rounds

notes:

B. 255#

C. 5 rounds+2

D. 3 rounds