warm up-4 people split up 100x lunge/100x push-ups/100 mtn climbers. hold bottom of squat while other players work.
(25x lunge/18x push-ups/25x mtn climbers)
35# OH DB hold@1'/arm
lunge with OH arm stretch on rig
5 one arm DB snatch@45#/5 box jump@24"/1 wall climb
15' partner AMRAP
P2-AMRAP 3x wall climbs/6x box jumps@24"/9x one arm DB snatch@45#