8.3.16 WOD

1. Warm-up
4  Steady Rounds:
:30 second Plank Hold
10 Dumbbell Push Press
30 Double Unders

2. Strength
Find 1RM Strict Press

(120#)

3. Met-Con
3 Rounds For Time:
21 Calorie Ski
21 Power Snatch@75#

(11:16)

4. Gymnastics Accessory
Find max time spent in nose and toes HS hold in one attempt with no breaking at the midline, or shoulder protraction.

(:32)