5.15.14 WOD


warm up-4 people split up 100x lunge/100x push-ups/100 mtn climbers. hold bottom of squat while other players work. 

(25x lunge/18x push-ups/25x mtn climbers)

200m run


35# OH DB hold@1'/arm

lunge with OH arm stretch on rig

5 one arm DB snatch@45#/5 box jump@24"/1 wall climb


15' partner AMRAP

P1-200m run

P2-AMRAP 3x wall climbs/6x box jumps@24"/9x one arm DB snatch@45#

(5 rounds+1)