*DEADLIFT-375#

3RM DEADLIFT-345#

BACK SQUAT-290#

3RM BACK SQUAT-275#

5RM BACK SQUAT-255#

*FRONT SQUAT-245#

3RM FS-195#

OVERHEAD SQUAT-135#

BENCH-175#

2RM BENCH-135#

STRICT PRESS-125#

PUSH PRESS-135#

*SQUAT CLEAN-205#

*POWER CLEAN-200#

HANG POWER CLEAN-200#

MISFIT CLEAN COMPLEX-145#

CLEAN & JERK-165#

SPLIT JERK-170#

PUSH JERK-160#

SQUAT SNATCH-135#

POWER SNATCH-140#

HANG SQUAT SNATCH-120#

3 POS SNATCH MAX-120#

MISFIT SNATCH COMPLEX-105#

1RM THRUSTER-145#

STRICT PULL-UPS-10

KIPPING PULL-UPS-25

PULL-UP HOLD-1'

STRICT HSPU-5

500M ROW-1:41

1000M ROW-3:55

2000M ROW-7:48.4

5000M ROW-21:21

10,000M ROW-43:47.6

1.5 MILE RUN-10:09

10K-44:46

300FY-213cal

:60 AD SPRINT-41cal

Triathlon (Ski-Erg/AD/Row)-6:33

"JONESCRAWL"-5:07

"FRAN"-5:04

"MURPH"-46:54 (no vest)

"RANDY"-13:02

14.5-22:05

Unbroken Double-Unders-100

*-GJ standard