*DEADLIFT-375#
3RM DEADLIFT-345#
BACK SQUAT-290#
3RM BACK SQUAT-275#
5RM BACK SQUAT-255#
*FRONT SQUAT-245#
3RM FS-195#
OVERHEAD SQUAT-135#
BENCH-175#
2RM BENCH-135#
STRICT PRESS-125#
PUSH PRESS-165#
*SQUAT CLEAN-205#
*POWER CLEAN-200#
HANG POWER CLEAN-200#
MISFIT CLEAN COMPLEX-145#
CLEAN & JERK-165#
SPLIT JERK-170#
PUSH JERK-160#
SQUAT SNATCH-135#
POWER SNATCH-140#
HANG SQUAT SNATCH-120#
3 POS SNATCH MAX-120#
MISFIT SNATCH COMPLEX-105#
1RM THRUSTER-145#
STRICT PULL-UPS-10
KIPPING PULL-UPS-25
PULL-UP HOLD-1'
STRICT HSPU-5
500M ROW-1:41
1000M ROW-3:55
2000M ROW-7:48.4
5000M ROW-21:21
10,000M ROW-43:47.6
1.5 MILE RUN-10:09
10K-44:46
300FY-213cal
:60 AD SPRINT-41cal
Triathlon (Ski-Erg/AD/Row)-6:33
"JONESCRAWL"-5:07
"FRAN"-5:04
"MURPH"-46:54 (no vest)
"RANDY"-13:02
14.5-22:05
Unbroken Double-Unders-100
*-GJ standard